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  • well...

    3-11-09 b-fruit shake- 240 l-cereal - 200 --exercise = 2.3 miles on treadmill - 22 minuets 1.75 miles on elliptical - 12:30 crunches = 200 boflex stuff. s- ritz crackers & cheese d- steaktips with noodles.

  • here we go

    b- fruit shake - 200 l-cereal - 130 s- cookies... ---elliptical- 10 minuets = - 132 d- 2 big potato skins. Any new workouts or eating tips/ ideas?

  • on track.

    b- fruit drink (frozen berries, banana, oj, yogurt, ice.) 130 s-almond bar- 190 l-cereal- 130 s- nobake cookie- 100 ---workout, 10 minuets elliptical - 130 --10 minuet walk in snow. . . s-nobake cookie. d-tba yess tho…

  • HELP!

    I know i must be annoying. so sorry, but i guess its crunch time beucase im going to florida in a month and a half and i need to lose like 8 pounds, so i need help! cw: 114 tipsss pleasee!!!!!!!!! what i want/ need! …

  • I'm back bitches.

    cw:113 lately i've just been eating less. and since it's break that means eating even less than usual :) how is everyone's weight/ lives going? poem: Liar. Your control is deceiving. Don't preach to me who to be. Onc…

  • Goodbye.

    So I guess i'm not posting again til February Break. Right now there's simply no time or energy. If I know i need to lose weight that's all that matters to me. Thinspo was just help to me in the beginning. Now i look a…

  • What Counts.

    intake: b- coffee&pineapple s- kashi bar = 120 l- cereal= 140 s- salsa&chips= 130 d- pastaroni :( = 450ish THINSPO: p.s: thank you for the support. it's so very helpful, and makes me feel much…

  • Here's to new beginings.

    Intake: b-coffee l- handful of chips d- chicken, veggies, potato Outtake: shoveling for 30 minuets. FYI: So i am doing good. ending the relationship was a good idea. because i feel new, renewed, …

  • Close My Eyes.

    intake: b-nothing l-salsa& 15 tortilla chips = 130 a bit after -- 23 minuets on treadmill= -410 s- salsa&chips = 110 --after 10 minuets on elliptical = - 110 d- chicken sandwich= 140 total in take- 450 total out…

  • Not enough.

    intake: b-fruit smoothie ( banana, yogurt, frozen fruit, oj) && coffee= (altogether) about 180 s- grapes l- honey mustard pretzels = 120 d-tba outtake: - 20 minuets on elliptical = - 270 =) P.S. no thins…

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