| Best way to lose weight...any tips or idea on how to avoid food,
such as those cravings and late night sackings?
im in major need of help.
its like for a while i managed to be completely sick minded
and was down to 112, now that people are caring,
and trying to help im 117.
fuck that shit, i will get back down :)
helpp :D
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| well...
3-11-09
b-fruit shake- 240
l-cereal - 200
--exercise =
2.3 miles on treadmill - 22 minuets
1.75 miles on elliptical - 12:30
crunches = 200
boflex stuff.
s- ritz crackers & cheese
d- steaktips with noodles.
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| on track.b- fruit drink (frozen berries, banana, oj, yogurt, ice.) 130
s-almond bar- 190
l-cereal- 130
s- nobake cookie- 100
---workout, 10 minuets elliptical - 130
--10 minuet walk in snow. . .
s-nobake cookie.
d-tba
yess those cookies are killing me.
i hate having junk around the house. :(
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| HELP!I know i must be annoying.
so sorry, but i guess its crunch time
beucase im going to florida in a month and a half
and i need to lose like 8 pounds, so i need help!
cw: 114
tipsss pleasee!!!!!!!!!
what i want/ need!
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